As a certified Integrative Health Practitioner (IHP) and High Performance Health (HPH) coach, I bring much real life experience in learning to be proactive in taking care of myself. As a mom, I’m not only trying to take care of my three children, I’m striving to keep myself strong, fit, healthy....and sane! I was a single mom for the past decade, raising my kids all by myself. I’ve faced much stress causing me to feel run down, exhausted and anxious. I was always health-conscious, but when I got divorced I realized I had to take control of my health and bring it up to a whole new level. I became very diligent about my eating habits, skincare routine and daily workouts. I did not want to age quickly and let life take its toll on me….on both the inside and out! Additionally, in 2017 I discovered I was positive for the BRCA gene and I chose to do elective surgery of having a double mastectomy and full hysterectomy. Needless to say, my body and mind has been through ALOT. This photo was taken after I turned 51!

When I was introduced to the world of Integrative Health and Functional Medicine, I realized that just because my bloodwork came back normal at the doctor’s office, that didn’t mean that it was “optimal”. I learned that I needed to start asking “why” was I so tired all the time if nothing was wrong? How could I prevent falling apart after my body stopped producing its own hormones? Why were my kids struggling with various frustrating health issues that were not resolving with the help of conventional medicine? I discovered I could find the root cause of our symptoms if I was willing to dig deep. While I absolutely believe conventional medicine is important and has its place, I also believe we can find natural alternatives and balance our bodies by addressing our toxicities and deficiencies. We can slow down the aging process and keep ourselves looking and feeling younger for longer. Now over the age of 50 and I am at the lowest weight I have ever been, in the best shape ever, and living the healthiest version of my life so far! I haven’t figured it all out yet, but I know I’m on the right path and keep learning more every day.

Each of my clients gets a results-driven program developed just for them and their unique needs. I will listen to your story, as you are more than a lab test with numbers! I’ve found that helping people discover their underlying root cause imbalances and developing a customized protocol is what sets Integrative Health apart from what may have been tried in the past. I will help you get the results you are looking for!

To discover how to get a customized plan created just for you simply click here to schedule your no-obligation, free Discovery Call.