Transformative Program Options

To help Empty Nester moms like you who are ready to be their priority with personalized plans to slow the aging process and navigate Mid-life so you can live your best energetic life!

When we work together we will focus on these areas….

  • We will pinpoint what specific type of nutrients and supplements you need to quickly increase your energy.

  • Through targeted at-home lab testing data your personalized plan will be enhanced with specific recommendations to lose weight, reduce inflammation, and slow down the aging process.

  • You will be provided with the key tools and resources you need to be in control of your health now and into the future.

ROADMAP

Are you overwhelmed with all the information on social media and don’t know what type of diet and supplements are right for you? Stop wasting effort and money on things that are not going to be most effective for your unique needs.

Through Nutrigenomic genetic testing we will dial in on what specific nutrients, lifestyle and supplements are priority so you can best support your body for increased energy, reduced inflammation, weight loss and optimal aging.

The Roadmap is my starter package that consists of a single lab test and Zoom consultation with me to discuss your results and customized recommendations.

INTENSIVE

Have you been struggling for a while with frustrating symptoms and just don’t feel your best? If energy, weight, gut health, inflammation, mood, cognitive function and sleep are among your list of complaints, let’s take a deeper dive and see what is going on. With the revealing data from additional Functional Medicine lab tests, I am able to greatly enhance your personalized Wellness Plan.

Commonly, hidden toxicities and deficiencies are what are getting in the way of allowing us to feel and look our best. Uncovering these imbalances will help me choose appropriate targeted protocols to help you improve your symptoms and up-level your energy and health.

This program will allow us to work together for approximately 3-4 months.

ULTIMATE

Feel like you’ve tried so many products, diets or protocols and nothing sticks? Have you gone to the doctor with complaints only to be told your labs look “normal”? Or maybe you just want to take an even deeper dive under the hood and see what is impacting your energy levels and other health annoyances.

My Ultimate package adds on another layer to the Intensive package that looks at hormones and potential mold toxicity. If you want support addressing these common topics and truly up-level your health, this package is for you.

We will be working together for approximately 6-8 months as I support you through a clear and transformative Wellness Plan with the ultimate goal of setting you up to live an energetically vibrant life and increase your health span.

Nutrigenomic Genetic Test - Learn what genes may be contributing to your symptoms and what specific lifestyle choices and supplements are right for you. This is a saliva test.

OAT Test - Gain insight into your gut health, immune system, energy production, mood imbalances and vitamin levels. This is a urine test.

Minerals & Metals Test (HTMA) - Discover electrolyte and mineral imbalances, plus toxic metal exposure. This is a hair sample test.

Hormone Test - Tests sex and adrenal hormone production and metabolism to see what may need supporting. Uncover your free cortisol pattern with multiple saliva samples throughout the day. See if your Estrogen is being detoxed in a healthy way. This is both a cortisol and urine test.

Mold/Mycotoxin Test - Measures levels of mycotoxins produced by common molds that people are exposed to. Mycotoxin exposure can come from both dietary and environmental sources. This is a urine test.